Grace's & Lydia's Period Hacks

Cramps are the worst but you’ve got options:

• Warm up: Grab a Heat Hug from your Shh.Kit! A heating pad, warm water bottle or cozy bath can calm your muscles and cramps.
• Move: Light exercise (like walking or stretching) gets your blood flowing and releases endorphins - they are your body’s built-in mood boosters.
• Hydrate: Water helps with bloating. Drink up!
• OTC Help: If your cramps are really bad, talk to a parent about trying a pain reliever like ibuprofen.

As for leaks - they happen. Just wrap your sweatshirt around your waist and grab your Shh.Kit!

When you have your period, your energy might dip a bit. Here’s the trifecta that we think of as our secret  combo:

• Sleep: Try to get at least 8 hours. Your body’s doing a lot when you have your period and rest helps balance hormones and mood.
• Snacks: Go for foods with iron and magnesium (think dark chocolate, bananas, trail mix or oatmeal) which help fight fatigue and cravings.
• Stay active: A light walk or stretch can keep your body feeling good. You don’t need to skip practice, dance class or gym - just take breaks if and when your body tells you to.

Your outfit makes a difference in how you feel. Here are some outfit ideas:

• Bottoms: Loose joggers, leggings or high-waisted jeans — nothing too tight on your stomach.
• Tops: Oversized hoodies, cropped sweatshirts or soft tees — cozy but still cute.
• Underwear: Dark colors, breathable cotton or period underwear for backup power.

Basically, wear what makes you feel like you and stay comfy at the same time.

Here’s how to pull off a stealthy pad change like a pro:

1. Take a pad from your Shh.Kit and put it in your pocket or sleeve…or just take your Shh.Kit to the bathroom.
2. Find the nearest bathroom. Open the new pad (there are super quiet wrappers now) in a stall and call it a day!
3. Wrap the used pad in toilet paper and toss it in the trash - never the toilet!
4. Wash your hands and smile because you just handled that like a total boss!

If you’re nervous about leaks, stash an extra pair of underwear in your backup bag (just in case).